1. Prep your nails. Make sure they are clean and polish-free. Note that oil and debris can reduce the adhesion of your adhesive gel.

2. Choose a size that is 10% smaller than your nails. Match the strip to your nail bed. You can trim a bigger strip to perfectly fit your nails.

3. To apply, peel off the clear film and rest it on the nail bed. Place the gel strip that it does not touch the cuticle. Smooth the gel after application, from bed to tip. Press the gel strip down to secure it in place.

4. File and trim the extra gel for an even more polished look.