1. Prep your nails. Make sure they are clean and polish-free. Note that oil and debris can reduce the adhesion of your adhesive gel.

2. Choose the nail gel strip design and sizes that fit your nails. Match the strip to your nail bed. You can trim a bigger strip to perfectly fit your nails.

3. To apply, peel off the clear film and rest it on the nail bed. Place the gel as close to the cuticle as possible. Smooth the gel after application, from bed to tip. Press the gel strip down to secure it in place.

4. File and trim the extra gel for an even more polished look.